Debra Orringer | Menopause Mapmaker & Restorative Travel

I’m the Menopause Mapmaker and a wellness and travel advisor focused on helping women navigate midlife with clarity, confidence, and intention. With over 25 years in the health and wellness field and a background in clinical exercise physiology, I bring a thoughtful and informed approach to both coaching and travel.

I work with women who want to feel stronger, more energized, and more like themselves again. Through personalized wellness strategies, I help simplify what can often feel overwhelming and create realistic, sustainable approaches to movement, lifestyle, and overall well-being.

In addition to coaching, I design restorative travel experiences that go beyond a typical vacation. Whether it is a solo reset, a group retreat, or a thoughtfully planned getaway, I help create experiences that support both physical and mental well-being.

My goal is to help women reconnect with themselves, feel supported, and move forward with a clear path that fits their life.

• Menopause Coaching- Personalized wellness strategies for energy, strength, and balance
• Get midlife wellness tips, travel inspiration, and exclusive updates
• Curated restorative travel experiences designed to help you reset and reconnect
• Get travel inspiration, retreat updates, and exclusive trip opportunities
• Start here to explore wellness resources, retreats, and travel options

• Debra Orringer
  Menopause Mapmaker and Restorative Travel Coach
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by appointment only