Turning the Page: An Art + Mindfulness Experience

A Space Just for You

Life moves quickly. Seasons change—often before we fully process what we’ve lived through—and we can find ourselves carrying emotional layers that once served a purpose but no longer belong in the present.

By this point in the year, many of us have already learned something important: what quietly followed us forward, what has felt heavier than expected, and what is ready to be integrated, released, or reimagined. This experience is not about restarting or fixing anything. It is an intentional pause—a moment to listen to what this season is revealing and to consciously choose what comes next.

Join Dr. Yanina Gomez and South Florida artist Paloma Eden for a two-hour, intimate Art + Mindfulness experience designed to help you gently release what no longer supports your growth and reconnect with clarity, intention, and inner alignment.

Through guided mindfulness, reflective journaling, and watercolor, you will work on a single canvas, building visual layers that represent your personal journey. The first layers will reflect patterns, emotions, habits, or experiences that are complete for this season—layers you may be ready to acknowledge, soften, or let transform. With care and intention, you will then paint over them, not erasing the past, but honoring it—allowing space for renewal, insight, and what is ready to emerge.

As you enjoy curated bites and mimosas, you’ll be gently guided to respond through color, texture, and movement, allowing the creative process itself to become an act of reflection, release, and integration.

No art experience is needed.

This experience is about presence, honesty, and meaningful transformation—not performance or perfection.

Together, in a quiet and supportive circle, you’ll reflect, create, and reconnect—leaving with a finished piece that holds both where you’ve been and what you are intentionally stepping into next.
 

Why This Experience Matters

This experience offers more than a creative morning; it provides a rare opportunity to intentionally close one emotional season before stepping into another. By slowing down and engaging both reflection and creativity, you create space to recognize patterns that no longer serve you, gently release what feels complete, and consciously choose what you want to carry forward.

The act of layering watercolor becomes a tangible practice of transformation—supporting integration rather than avoidance, and reflection rather than rushing ahead. You will leave feeling lighter, clearer, and more grounded, with a renewed sense of agency over your inner narrative and a visual reminder of the space you’ve created for growth, clarity, and possibility in the season ahead.

Why Attend?

• Create emotional and mental space by consciously releasing what no longer serves you in this season.

• Reflect on what you’ve been carrying—without judgment—and reconnect with clarity and intention.

• Express transformation through watercolor layers, allowing art to hold what words cannot.

• Enjoy a restorative experience that blends mindfulness, creativity, and meaningful connection.

• Receive exclusive 15% savings on gallery artwork during the event as a thank-you for joining us.

This is not a workshop.
It’s a threshold moment.
A quiet, meaningful pause to honor what you’re releasing and intentionally welcome what’s next.

Spots are limited for this experience.
Reserve yours and give yourself the gift of release, clarity, and possibility as you step into a new season.